Back pain is a widespread medical condition, as it is estimated that 80% of people suffer from back pain that may appear in different parts of the back, but most of it is concentrated in the lower back.

How To Relieve Lower Back Pain

How To Relieve Lower Back Pain

Back pain is a widespread medical condition, as it is estimated that 80% of people suffer from back pain that may appear in different parts of the back, but most of it is concentrated in the lower back.

It is interesting to note that lower back pain is one of the main causes for absence from work in many countries around the world.
Low back pain is more likely to occur in individuals between the ages of 30 and 50. This is partly due to the changes that occur in the body with aging. As you grow older, there’s a reduction in the fluid content between the vertebrae in the spine.

Almost all individuals between the age of 30 and 50 suffer from lower back pain, and that’s partly due to the changes their bodies faces as they grow older, and also injuries, such as muscle sprains or strains due to unexpected or quick movements or bad body mechanics while lifting heavy objects.
But lower back pain can also be a sign of ruptured or herniated discs, sciatica, arthritis, kidney infections, infections of the spine, and sometimes cancer of the spinal cord.

But thanks to a combination of activities, core strengthening exercises, and physical therapy, a lot of people alleviated their lower back pain, so click the next button down below for the 14 ways to help yourself get rid of your lower back pain.

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