3. Ginger And Lemon Gut Cleanser

Ginger And Lemon Gut Cleanser

What You Need: 1 inch ginger root, ½ a lime, 1 cup cold water, ½ teaspoon roasted cumin powder.

How To Prepare: Chop the ginger and toss into a blender. Add cold water and give it a spin. Pour out the blended ginger water into a glass. Add lime juice and roasted cumin powder. Stir well before drinking.

Benefits: Ginger is very rich in gingerol, which is an active compound that helps to prevent various gut problems like gastritis, diarrhea, stomach upset, irritable bowel syndrome, and also helps to alleviate joint pain and migraine. Limes are rich in vitamin C, have antioxidant activity, boosts immunity, regulates satiety and body weight. Cumin has been found to have anti-diabetic, antioxidant, antimicrobial, anticarcinogenic, and diuretic properties. Therefore it not only keeps your gut problems away but also helps in weight loss.

4. Active Weight Loss Coffee

Active Weight Loss Coffee

What You Need: 1 teaspoon instant coffee, 1 teaspoon ground flaxseed, ½ teaspoon grated dark chocolate, 1 cup hot drinking water.

How To Prepare: Put 1 teaspoon coffee in a cup and add hot water. Stir well and add the ground flaxseed. Stir well and top it off with grated dark chocolate.

Benefits: Well coffee is full of caffein, and a lot of studies shows that caffeine can induce weight loss. Flax seeds help weight loss by decreasing insulin resistance and inflammation. Dark chocolate helps increase satiety and prevent synthesis, digestion, and absorption of fatty acids. Therefore you can replace milk chocolate with dark chocolate to lose weight.

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