1- Blueberries

Blueberries

Blueberries are considered one of the foods that are distinguished by their benefits in promoting freshness of the skin and combating free radicals and all that may cause cell damage and aging.

The powerful antioxidants it contains are also considered important in fighting infections of all kinds. In addition, it is rich in a group of minerals and vitamins that nourish the skin, and fight against dark spots and melasma.

2- Salmon

Salmon

Salmon is one of the richest fish in omega-3 and other unsaturated fatty acids that are very beneficial for human health, as it reduces cholesterol levels in the bod, promote cardiovascular health, but the most important thing is that it plays an important role in fighting infections and skin problems, promoting healthy skin , maintaining its moisture and elasticity and fighting wrinkles.

Salmon contains high amounts of proteins and amino acids, which are very important to promote the health of cells and protect them, and it contains iron which helps maintain the luster of the skin, vitality and healthy hair.

Salmon is considered low in mercury compared to other fish, all of these qualities make salmon an ideal food for preserving your skin.

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