A large part of our enjoyment of what we do and accomplishing what is in our hands in the best possible way is that we do it with our full mental capacity as much as possible. During work time, we shouldn’t busy with our tasks at home, and during leisure and vacation time, we shouldn’t be preoccupied with our responsibilities at work.

MINDFULNESS: What Is It And How To Practice It?

MINDFULNESS. What Is It And How To Practice It?

A large part of our enjoyment of what we do and accomplishing what is in our hands in the best possible way is that we do it with our full mental capacity as much as possible. During work time, we shouldn’t busy with our tasks at home, and during leisure and vacation time, we shouldn’t be preoccupied with our responsibilities at work.

Some people may think that they do not have that ability to focus fully mentally, but the information here is that the matter is not innate and pertains to some of us without others, the matter comes with continuous continuous training, and tireless attempt. You will not be able to reach full mental focus from the second or third time, it takes a large number of attempts to reach the desired result, and some psychologists have concluded that getting mindfulness occurs through training people to accept their own experiences and pain, and not be alienated from them. Or they avoid it.

Here we will learn what is meant by “mindfulness”, and what is its importance and the positive results that it can achieve in our lives? And how do you get them?

Mindfulness … Being more aware, flexible, and balanced

Mindfulness has enjoyed a tremendous surge in popularity in the past decade, whether in the popular press or in the literature of psychotherapy, and this practice has moved from a largely obscure Buddhist concept founded about 2,600 years ago to a construction of psychotherapy prevalent today.

Mindfulness fans make us believe that everyone will benefit from being more aware, among the benefits they cite: having self-control, objectivity, tolerance, flexibility, balance, heightened focus, mental clarity, emotional intelligence, ability to relate to others, and self-dealing Friendly, accepting and compassionate.

It is possible that the basic definition of this concept of “mindfulness” is something similar to the state in which the individual is when he is in the most alert and conscious states. Perhaps there is nothing new yet, but perhaps the new one is the answer to the question “Do we always live mindful and conscious?” For the vast majority of people, the answer is “sometimes yes, but most of the day no.”

We live in a world full of ads that attract focus, attention, thinking, and desire to possess, in addition to smartphones that steal our attention from the environment around us, all of this makes our intelligence not working at its full efficiency.

So now that you know what mindfulness is, click the next button down below if you’d like to learn how to practice mindfulness and become the best version of yourself.

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